The World is in Your Mind

Do you know that most people spend their entire lives denying the present moment?

Well it’s true.

Whether it’s ruminating about the past or worrying about the future, most people live their lives never allowing themselves to just BE.

Everyday we’re bombarded with feelings of inadequacy and unworthiness by marketing companies whose chief aim is to make money by selling us more and more of what we think we want.

Get better this and have better that.

Everyone is striving to become more than they think they are with the misguided philosophy that if I have more, I will be more.

Women buy fashion magazines that contain images of models that have been photo shopped to perfection, only to quietly feel inadequate about themselves and their bodies.

Children watch mindless T.V. Shows about reckless people who have absolutely no morals or ethics about anything they do and then adopt these “celebrities” as role models to emulate.

On the radio every 60 minutes we’re blasted with an hourly brainwashing of negativity with all the bad things happening in the world that have absolutely nothing to do with us.

We hear about people dying that we’ve never met and then we’re updated about some war that has been orchestrated for ulterior motives far from what we are led to believe.

And to top it all off we have to worry about the economy declining, oil prices rising and the uncountable ways in which the world is coming to an end.

Is it any wonder that people are more stressed than ever?

So what’s the solution to all this madness?

How do we remove ourselves from the drama of supposed day to day living?

Simple: By making a conscious choice not to participate.

So what exactly do I mean by that?

What I mean is, don’t believe the hype.

Don’t buy into all the doom and gloom.

Why?

Because it’s just a perception.

It’s just one way of looking at things.

Just because everyone is running around saying things are terrible doesn’t mean that they are, it’s just a shared opinion.

So don’t join in, form your own perception based on logic and objective thinking.

The fact is the world is better now than it’s ever been.

We have more technology, more wealth and more creativity than ever before.

More and more problems are being solved everyday.

So things aren’t getting worse, they’re actually getting better!!

Don’t get me wrong, we’ve got a lot of work to do.

But my point is that there is always two sides to the coin.

Most people will choose the negative side because that’s the side the media bombards us with everyday, but that doesn’t make it the right side.

Objectively there are no sides, just grouped perceptions.

So why not create your own side?

Is the world really as bad as everyone says it is?

Or is it all in your mind?

Where else could it be but in your own mind?

Stop listening to everyone else and create your own worldview.

One that empowers you to live with faith instead of fear.

One that accounts for all the good instead of all the bad.

One that disregards negativity as a bad habit, and one that looks for the best instead of the worst.

Everyone else is already looking for the worst, so why not look for the best?

Learn to count your blessings, not your troubles.

Remember the good times, and learn from the bad.

See the world how you want to see it, and be the best you can be within it.

And never forget: It’s all just a concept, an idea in your mind that you created and you can change.

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Death – An Objective Look

One of my brothers friends passed away this weekend.

He was in a car crash.

I won’t go into the details of what happened but it got me thinking about the objective truth of death and why we have such a hard time coming to terms with it.

In our society, the philosophical concept of death is something that’s really swept under the rug.

In other words, we only contemplate the meaning of death when we have to, when we’re directly affected by it.

We see the superficial aspects of it all the time in movies and t.v. shows; but when something happens to someone we know or know of, we’re suddenly thrown into an dark abyss of thoughts and questions about the meaning of life and the inevitability of our own death, as well as thoughts and concerns about those close to us.

In our everyday lives, death is the very last thing we want to think about.

Even writing this now, I feel a compulsive need to stop and just get on with my life; but I really think death is something we all need to come to terms with in some way or another.

The fact is; we can only ever leave this world through death.

That’s it, there’s no other way for us to leave.

That’s a scary thought isn’t it?

Or is it?

Every night when we fall asleep, we leave this world behind.

How could death be any different?

Do you ever remember your everyday life when you fall asleep?

Does it ever bother you that you don’t remember?

How can you miss something that you’re not conciously aware of?

Why are we so afraid of death anyway?

What is it that we’re actually afraid of?

Do we even know?

Have we ever really thought about it?

What if there’s nothing to be afraid of?

The only reason we’re afraid of dying is because we don’t know what’s going to happen to us when we die.

But if you look back on your life to all the things you were afraid of when you were young because you didn’t know what they were; eventually when you learned the truth about them, you stopped being afraid.

Might death not be the same thing?

Maybe death is a realisation.

A realisation of truth.

A realisation of love.

A realisation of home.

Maybe our negative perception of death is all wrong because we can only see it from one side, our side.

Maybe it’s a necessary stage in our spiritual evolution.

Maybe it’s the contrast that we need in order to appreciate the true value of life.

Objectively, we don’t really know what death is; so ultimately it’s not death that we’re afraid of, it’s our concept of death that we’re afraid of.

But that concept is our own creation.

Even to this day there are ancient cultures around the world that celebrate death, and accept it as a natural part of life.

They consider birth and death as doors into and out of this physical plane of existence. Kind of makes sense if you think about it.

I recently saw a quote that said ” We are not human beings on a spiritual journey, we are spiritual beings on a human journey.”

I don’t know about you, but when I saw that quote there was something inside of me that really resonated with it.

Kind of like my soul or spirit was in agreement.

I love it when stuff like that happens, it’s almost like spiritual deja vu.

So maybe death is just the doorway back to wherever we came from, maybe it’s just a shift in our consciousness from this physical plane back to the non-physical.

Whatever it is, it’s a necessary something that allows life to be.

Everything in the universe has an opposite, and without death there could be no life.

I think the best thing we can do with death is; instead of fearing it, commit to use it as a contrast to appreciate the fragile value of life, and to treat life as the truly fragile and valuable thing that it is and never take it for granted or complain that it’s not good enough.

That saying “You don’t know what you’ve got till it’s gone” is never any clearer than when contemplating the loss of life.

But I think if we could live our lives through that realisation, our world would be a much brighter place.

Life is what you make of it, and in this context so is death.

So I think we can use death to live life more consciously and appreciate it all the more. Most people take their lives for granted in one way or another, myself included.

But if we can remind ourselves just how lucky we are to be here and enjoy it while we are, then we can give life the respect it deserves by being grateful and living it to it’s fullest, the way it was meant to be lived.

A little note on Adversity

I’ve been on an incredible journey of self discovery for the past few years.

Even though it’s been a relatively short time, deep down I’ve always known myself as spiritual even though I wasn’t aware of it intellectually.

When I was a teenager I was very sensitive and introvert, I was very depressed much of the time and sometimes I used to stare up at the stars at night and think to myself “there has to be more to life than this, there has to be”.

I didn’t know it at the time but I was referring to mediocrity and my mind made subjective reality that I had come to accept as truth.

It’s incredible to look back on your life to a time when you were really down and see it in hindsight.

When we’re experiencing it, we really believe that the way we see things is the way they are, but when we look back often times we discover that it wasn’t at all.

Anytime I think back to a perceived bad time, I often catch myself saying “If I knew then what I know now…..”

But the truth is I wouldn’t be the person I am today if it wasn’t for those seemingly difficult times.

Adversity always provides insight eventually.

Those bad times forced me to look inside myself, and it was in doing so that I began to find answers.

The introspective process is an incredible thing as long as you know how to use it to your advantage.

Instead of asking yourself “Why are things this way?”, ask yourself “What do I need to do to change them?”.

Instead of looking for a meaning in the problem, look for a solution outside it.

Einstein said “You can’t solve a problem at the level of consciousness it occurred”.

So asking the second question gives you more choice in the situation and forces you to look for a way out of it, instead of a meaning or justification for it.

Nothing has any meaning except for the meaning you give it, so you may as well give meanings that empower you.

Objectively, reality is the same anyway because the event is still the event, only your perception of it is now different, which changes your experience of it and ultimately how you feel about it.

If you train yourself to give the most beneficial meaning to every event, it will make life so much more rewarding for you.

You will then realise that you really are the only person who controls how you interpret things, and that is a realisation that will change your life for the better.